The problem of split ends occurs when the cuticle is damaged and the fibers of the cortex unravel. This happens because of chemicals, neglect and harsh treatment.

Conditioner will not fix this problem. You will need to have the split ends cut off.

It is best to go to the hair dresser but you may do it yourself. Just take some small sections of hair strands, twist them, very carefully run some scissors up and down the hair shaft cutting off any stray ends that poke out.

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These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss.

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately. Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom. Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

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