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    <title>TCACH :: Forum</title>
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    <lastBuildDate>Fri, 30 Jul 2010 00:37:39 +2200</lastBuildDate>
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    <category>Health Info</category>
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      <title>TCACH :: Forum</title>
      <url>http://www.tcach.org/site/modules/newbb/images/xoopsbb_slogo.png</url>
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            <item>
      <title>Re: Hospital reopened [by admin]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=34&amp;forum=4</link>
      <description>Red Alert News::Hospital reopened&lt;br /&gt;
Still Out door patients only. Young doctors and nursing staff interested to be part of hospital should submit their C.V to the hospital incharge.</description>
      <pubDate>Thu, 18 Feb 2010 13:15:28 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=34&amp;forum=4</guid>
    </item>
        <item>
      <title>Decrease in OPD fee from MID NOVEMBER [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=32&amp;forum=4</link>
      <description>Red Alert News::Decrease in OPD fee from MID NOVEMBER&lt;br /&gt;
Decrease in OPD fee from MID NOVEMBER&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Due to very bad conditions and falling socio-economic status of the people of swat, the TCACH administration has cutoff all its expenses and reduced the OPD fee by 50% till further notice.</description>
      <pubDate>Mon, 05 Jan 2009 16:37:12 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=32&amp;forum=4</guid>
    </item>
        <item>
      <title>What Green Tea can do? [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=31&amp;forum=3</link>
      <description>Do You Know?::What Green Tea can do?&lt;br /&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;b&gt;&lt;font color=&quot;#009900&quot; size=&quot;+2&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 24px;&quot;&gt;What GREEN TEA Can Do?&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#000080&quot; face=&quot;Helvetica&quot; size=&quot;2&quot;&gt;The bacteria &lt;br /&gt;lurking in your mouth could be doing more than just keeping people away.&amp;nbsp; Mouth &lt;br /&gt;bacteria not only leads to tooth decay, gum disease, and bad breath, it can &lt;br /&gt;actually trigger a heart attack.&amp;nbsp; &lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;Researchers found that the same bacteria that leads to gum disease can cause &lt;br /&gt;blood clots, abnormal heart beat, and the makings of a heart attack.&amp;nbsp; Since &lt;br /&gt;there are billions of bacteria in the mouth, the risks are pretty hard to &lt;br /&gt;swallow.&amp;nbsp;&amp;nbsp; &lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;Fortunately, new studies have found that green tea fights bacteria, including &lt;br /&gt;those that cause strep throat and tooth decay.&amp;nbsp; &lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;Tea is a healthful beverage. The custom of drinking tea with meals in the Orient &lt;br /&gt;is considered to be a major reason for the low cancer rate in the region. Tea is &lt;br /&gt;high in tannins, which have numerous protective benefits for the body (their &lt;br /&gt;presence in red wine may be responsible for the French Paradox the phenomenon &lt;br /&gt;that allows French wine drinkers to remain healthy despite a high-fat diet). &lt;br /&gt;These powerful antioxidants, called polyphenols, protect the body from harmful &lt;br /&gt;free radicals.&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;There are two major types of tea: green tea and black tea. They are from the &lt;br /&gt;same plant, but black tea is fermented to develop a richer flavor and color. &lt;br /&gt;Because green tea is not fermented like black tea, it contains one-third less &lt;br /&gt;caffeine, and a much higher concentration of polyphenols. Polyphenols constitute &lt;br /&gt;15?30% of unfermented dried green tea, and most of its soluble portion. Tea has &lt;br /&gt;demonstrated many benefits in scientific studies, such as:&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;---Antioxidant activity, including protection from cancer and heart disease.&lt;br&gt;&lt;br /&gt;---Cholesterol reduction&lt;br&gt;&lt;br /&gt;---Blood pressure reduction&lt;br&gt;&lt;br /&gt;---Antibacterial and antiviral activity&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Tue, 27 Mar 2007 22:05:27 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=31&amp;forum=3</guid>
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        <item>
      <title>Tips to Help Prevent Medical Errors From the Health Care Providers. [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=30&amp;forum=5</link>
      <description>General Information::Tips to Help Prevent Medical Errors From the Health Care Providers.&lt;br /&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; size=&quot;4&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;font color=&quot;#000066&quot; face=&quot;Arial, Helvetica, sans-serif&quot; size=&quot;3&quot;&gt;Tips to Help &lt;br /&gt;Prevent Medical Errors From the Health Care Providers.&lt;br&gt;&lt;br /&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Medical errors are &lt;br /&gt;one of the Nation&#039;s leading causes of death and injury.This post tells what you &lt;br /&gt;can do in this matter.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&amp;nbsp;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;What &lt;br /&gt;are Medical Errors?&lt;br&gt;&lt;br /&gt;&lt;/font&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Medical errors happen when &lt;br /&gt;something that was planned as a part of medical care doesn&#039;t work out, or when &lt;br /&gt;the wrong plan was used in the first place. Medical errors can occur anywhere in &lt;br /&gt;the health care system: &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;&lt;br /&gt;  &lt;p align=&quot;justify&quot;&gt;-Hospitals.&lt;br&gt;&lt;br /&gt;  -Clinics.&lt;br&gt;&lt;br /&gt;  -Outpatient Surgery Centers.&lt;br&gt;&lt;br /&gt;  -Doctors&#039; Offices.&lt;br&gt;&lt;br /&gt;  -Nursing Homes.&lt;br&gt;&lt;br /&gt;  -Pharmacies.&lt;br&gt;&lt;br /&gt;  -Patients&#039; Homes.&lt;/font&gt;&lt;p align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;Errors can involve:&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;  &lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;&lt;br /&gt;  &lt;p align=&quot;justify&quot;&gt;-Medicines.&lt;br&gt;&lt;br /&gt;  -Surgery.&lt;br&gt;&lt;br /&gt;  -Diagnosis.&lt;br&gt;&lt;br /&gt;  -Equipment.&lt;br&gt;&lt;br /&gt;  -Lab reports.&lt;/font&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;They can happen &lt;br /&gt;during even the most routine tasks, such as when a hospital patient on a &lt;br /&gt;salt-free diet is given a high-salt meal.&lt;br&gt;&lt;br /&gt;Most errors result from problems created by today&#039;s complex health care system. &lt;br /&gt;But errors also happen when doctors and their patients have problems &lt;br /&gt;communicating. For example, a recent study supported by the Agency for &lt;br /&gt;Healthcare Research and Quality (AHRQ) found that doctors often do not do enough &lt;br /&gt;to help their patients make informed decisions. Uninvolved and uninformed &lt;br /&gt;patients are less likely to accept the doctor&#039;s choice of treatment and less &lt;br /&gt;likely to do what they need to do to make the treatment work.&lt;/p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/font&gt;&lt;br /&gt;&lt;hr align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;b&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#FF0000&quot;&gt;&lt;br /&gt;What Can You Do? Be Involved in Your Health Care.&lt;br&gt;&lt;br /&gt;&lt;/font&gt;&lt;/b&gt;&lt;span style=&quot;font-weight: 700&quot;&gt;&lt;br /&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;1.&amp;nbsp;&amp;nbsp;&amp;nbsp;The single most &lt;br /&gt;important way you can help to prevent errors is to be an active member of your &lt;br /&gt;health care team.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;That means taking &lt;br /&gt;part in every decision about your health care. Research shows that patients who &lt;br /&gt;are more involved with their care tend to get better results. Some specific &lt;br /&gt;tips, based on the latest scientific evidence about what works best, follow.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#FF0000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;Medicines&lt;br&gt;&lt;br /&gt;&lt;/span&gt;&lt;/font&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;2.&amp;nbsp;&amp;nbsp;&amp;nbsp;Make sure that all of your doctors know &lt;br /&gt;about everything you are taking. This includes prescription and over-the-counter &lt;br /&gt;medicines, and dietary supplements such as vitamins and herbs.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;At least once a &lt;br /&gt;year, bring all of your medicines and supplements with you to your doctor. &lt;br /&gt;&amp;quot;Brown bagging&amp;quot; your medicines can help you and your doctor talk about them and &lt;br /&gt;find out if there are any problems. It can also help your doctor keep your &lt;br /&gt;records up to date, which can help you get better quality care.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;3.&amp;nbsp;&amp;nbsp;&amp;nbsp;Make sure your doctor knows about any &lt;br /&gt;allergies and adverse reactions you have had to medicines.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;This can help you &lt;br /&gt;avoid getting a medicine that can harm you. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;4.&amp;nbsp;&amp;nbsp;&amp;nbsp;When your doctor writes you a prescription, &lt;br /&gt;make sure you can read it.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;If you can&#039;t read &lt;br /&gt;your doctor&#039;s handwriting, your pharmacist might not be able to either.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;5.&amp;nbsp;&amp;nbsp;&amp;nbsp;Ask for information about your medicines in &lt;br /&gt;terms you can understand—both when your medicines are prescribed and when you &lt;br /&gt;receive them.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;  &lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;&lt;br /&gt;  &lt;p align=&quot;justify&quot;&gt;--What is the medicine for?&lt;br&gt;&lt;br /&gt;  --How am I supposed to take it, and for how long? &lt;br&gt;&lt;br /&gt;  --What side effects are likely? What do I do if they occur? &lt;br&gt;&lt;br /&gt;  --Is this medicine safe to take with other medicines or &lt;br /&gt;  dietary supplements I am taking? &lt;br&gt;&lt;br /&gt;  --What food, drink, or activities should I avoid while taking &lt;br /&gt;  this medicine?&lt;/font&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;6.&amp;nbsp;&amp;nbsp;&amp;nbsp;When you pick up your medicine from the &lt;br /&gt;pharmacy, ask: Is this the medicine that my doctor prescribed?&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;A study by the &lt;br /&gt;Massachusetts College of Pharmacy and Allied Health Sciences found that 88 &lt;br /&gt;percent of medicine errors involved the wrong drug or the wrong dose. &lt;/font&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;7.&amp;nbsp;&amp;nbsp;&amp;nbsp;If you have any questions about the &lt;br /&gt;directions on your medicine labels, ask.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Medicine labels can &lt;br /&gt;be hard to understand. For example, ask if &amp;quot;four doses daily&amp;quot; means taking a &lt;br /&gt;dose every 6 hours around the clock or just during regular waking hours.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;8.&amp;nbsp;&amp;nbsp;&amp;nbsp;Ask your pharmacist for the best device to &lt;br /&gt;measure your liquid medicine. Also, ask questions if you&#039;re not sure how to use &lt;br /&gt;it.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Research shows that &lt;br /&gt;many people do not understand the right way to measure liquid medicines. For &lt;br /&gt;example, many use household teaspoons, which often do not hold a true teaspoon &lt;br /&gt;of liquid. Special devices, like marked syringes, help people to measure the &lt;br /&gt;right dose. Being told how to use the devices helps even more.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;9.&amp;nbsp;&amp;nbsp;&amp;nbsp;Ask for written information about the side &lt;br /&gt;effects your medicine could cause.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;If you know what &lt;br /&gt;might happen, you will be better prepared if it does—or, if something unexpected &lt;br /&gt;happens instead. That way, you can report the problem right away and get help &lt;br /&gt;before it gets worse. A study found that written information about medicines can &lt;br /&gt;help patients recognize problem side effects and then give that information to &lt;br /&gt;their doctor or pharmacist.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#FF0000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;Hospital Stays&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;h3 align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;10.&amp;nbsp;&amp;nbsp;&amp;nbsp;If you have a choice, choose a hospital at &lt;br /&gt;which many patients have the procedure or surgery you need.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Research shows that &lt;br /&gt;patients tend to have better results when they are treated in hospitals that &lt;br /&gt;have a great deal of experience with their condition.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;11.&amp;nbsp;&amp;nbsp;&amp;nbsp;If you are in a hospital, consider asking &lt;br /&gt;all health care workers who have direct contact with you whether they have &lt;br /&gt;washed their hands.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Handwashing is an important way to &lt;br /&gt;prevent the spread of infections in hospitals. Yet, it is not done regularly or &lt;br /&gt;thoroughly enough. A recent study found that when patients checked whether &lt;br /&gt;health care workers washed their hands, the workers washed their hands more &lt;br /&gt;often and used more soap.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;12.&amp;nbsp;&amp;nbsp;&amp;nbsp;When you are being discharged from the &lt;br /&gt;hospital, ask your doctor to explain the treatment plan you will use at home.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;This includes learning about your &lt;br /&gt;medicines and finding out when you can get back to your regular activities. &lt;br /&gt;Research shows that at discharge time, doctors think their patients understand &lt;br /&gt;more than they really do about what they should or should not do when they &lt;br /&gt;return home.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#FF0000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;Surgery&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;&lt;font color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;13.&amp;nbsp;&amp;nbsp;&amp;nbsp;If you are having surgery, make sure that &lt;br /&gt;you, your doctor, and your surgeon all agree and are clear on exactly what will &lt;br /&gt;be done&lt;/span&gt;&lt;/font&gt;.&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Doing surgery at the wrong site &lt;br /&gt;(for example, operating on the left knee instead of the right) is rare. But even &lt;br /&gt;once is too often. The good news is that wrong-site surgery is 100 percent &lt;br /&gt;preventable. The American Academy of Orthopaedic Surgeons urges its members to &lt;br /&gt;sign their initials directly on the site to be operated on before the surgery.&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#FF0000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400; text-decoration: underline&quot;&gt;Other Steps You Can &lt;br /&gt;Take&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;14.&amp;nbsp;&amp;nbsp;&amp;nbsp;Speak up if you have questions or concerns.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;You have a right to question anyone &lt;br /&gt;who is involved with your care. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;15.&amp;nbsp;&amp;nbsp;&amp;nbsp;Make sure that someone, such as your &lt;br /&gt;personal doctor, is in charge of your care.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;This is especially important if you &lt;br /&gt;have many health problems or are in a hospital. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;16.&amp;nbsp;&amp;nbsp;&amp;nbsp;Make sure that all health professionals &lt;br /&gt;involved in your care have important health information about you.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Do not assume that everyone knows &lt;br /&gt;everything they need to. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;17.&amp;nbsp;&amp;nbsp;&amp;nbsp;Ask a family member or friend to be there &lt;br /&gt;with you and to be your advocate (someone who can help get things done and speak &lt;br /&gt;up for you if you can&#039;t).&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Even if you think you don&#039;t need &lt;br /&gt;help now, you might need it later. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;18.&amp;nbsp;&amp;nbsp;&amp;nbsp;Know that &amp;quot;more&amp;quot; is not always better.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;It is a good idea to find out why a &lt;br /&gt;test or treatment is needed and how it can help you. You could be better off &lt;br /&gt;without it. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;19.&amp;nbsp;&amp;nbsp;&amp;nbsp;If you have a test, don&#039;t assume that no &lt;br /&gt;news is good news.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;Ask about the results. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;h3&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot; color=&quot;#008000&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: 400&quot;&gt;20.&amp;nbsp;&amp;nbsp;&amp;nbsp;Learn about your condition and treatments &lt;br /&gt;by asking your doctor and nurse and by using other reliable sources.&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;&lt;br /&gt;&lt;p&gt;&lt;font face=&quot;Arial, Helvetica, sans-serif&quot;&gt;&amp;nbsp;Ask your doctor if your &lt;br /&gt;treatment is based on the latest evidence.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Tue, 27 Mar 2007 20:34:46 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=30&amp;forum=5</guid>
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      <title>What are Warts? [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=29&amp;forum=3</link>
      <description>Do You Know?::What are Warts?&lt;br /&gt;
&lt;h1 align=&quot;center&quot;&gt;&lt;font color=&quot;#339966&quot;&gt;&lt;strong&gt;What are Warts&lt;/strong&gt;&lt;/font&gt;&lt;/h1&gt;&lt;br /&gt;&lt;font color=&quot;#008080&quot;&gt;Warts and verrucas are small, non-cancerous growths  within the skin caused by the human papilloma virus. &lt;/font&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Warts may occur on their own or in clusters. There are  many different types including:&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;&lt;ol&gt;&lt;br /&gt;    &lt;li&gt;&lt;font color=&quot;#008080&quot;&gt;Common warts. These raised growths, which have a    hard, uneven surface, are the most familiar type of wart and usually appear on    the hands and feet. &lt;/font&gt;&lt;/li&gt;&lt;br /&gt;    &lt;li&gt;&lt;font color=&quot;#008080&quot;&gt;Plantar warts, known as verrucas. These are warts on    the soles of the feet that have been pushed into the skin surface by the    weight of the body. &lt;/font&gt;&lt;/li&gt;&lt;br /&gt;    &lt;li&gt;&lt;font color=&quot;#008080&quot;&gt;Plane warts. These are smaller and flatter, and    mostly occur on the hands or face.&lt;/font&gt;&lt;/li&gt;&lt;br /&gt;&lt;/ol&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;They&#039;re caused by a viral infection in the skin cells.  The virus is called the human papilloma virus (HPV) - there are more than 100  types of HPV. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Warts are common and all children are vulnerable, but  children with immune system problems may have an increased risk. The virus is  present throughout the environment and is infectious, but the risk of catching  them from public places is now debatable. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Each wart forms a small lump, but sometimes multiple  warts fuse together to form a mosaic. Common warts are rarely painful, but plane  warts may be itchy.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Verrucas form round areas in the skin, often with a  central dark spot. They may be painful when pressure is applied. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Most warts disappear without treatment after a few  months or years - 20 per cent of growths disappear within three months. Their  duration is influenced by changes in the body&#039;s resistance to the HPV virus.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Warts and verrucas only need treatment if they&#039;re  painful or are a cosmetic problem. A number of treatments can be applied at  home, including a combination of salicylic acid paint and rubbing with a pumice  stone or foot scraper. Stronger treatments can be obtained from a chiropodist or  doctor.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Talk to your doctor if a wart doesn&#039;t respond to simple  treatment or disappear after a while. &lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;br /&gt;&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#008080&quot;&gt;Other treatments your GP may recommend include laser or  cryotherapy (freezing), or surgical curettage to scrape warts out. These  treatments are quite effective, but may need to be repeated. Very resistant  warts can be injected with toxic chemicals.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr width=&quot;100%&quot; size=&quot;2&quot; /&gt;&lt;center&gt;&lt;iframe src=&quot;http://rcm.amazon.com/e/cm?t=t060-20&amp;o=1&amp;p=48&amp;l=st1&amp;mode=hpc&amp;search=medicine%20&amp;fc1=66ADA3&amp;lt1=_blank&amp;lc1=132E7E&amp;bg1=F1F2F5&amp;f=ifr&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; width=&quot;728&quot; height=&quot;90&quot; border=&quot;0&quot; frameborder=&quot;0&quot; style=&quot;border:none;&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;</description>
      <pubDate>Tue, 27 Mar 2007 19:50:20 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=29&amp;forum=3</guid>
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      <title>Shaving hair causes it to grow back faster, darker and coarser. [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=28&amp;forum=2</link>
      <description>Medical Myths::Shaving hair causes it to grow back faster, darker and coarser.&lt;br /&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;Shaving does not cause hair to grow back faster, darker or coarser. &amp;ldquo;Shaving is just a method of cutting the hair at the skin surface and has no effect on the part of the hair shaft below the skin surface, which is where growth and pigmentation occur&amp;rdquo; . &amp;ldquo;Although the hair may seem to grow faster after shaving, this is just an illusion: a small amount of growth on a clean-shaven face is much more noticeable than a small amount of growth on a bearded face. Likewise, the blunt, stubbly ends of new growth can give the illusion of darker, coarser hair.&amp;rdquo;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;hr /&gt; &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt; &lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sat, 24 Mar 2007 00:10:37 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=28&amp;forum=2</guid>
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      <title>Cracking your knuckles causes arthritis. [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=27&amp;forum=2</link>
      <description>Medical Myths::Cracking your knuckles causes arthritis.&lt;br /&gt;
&lt;font color=&quot;#339966&quot; size=&quot;2&quot;&gt;There&#039;s no evidence that knuckle cracking causes arthritis but it may cause temporary soreness of the joint. Knuckles are the joints that connect your fingers to your hand. These joints are surrounded and lubricated by synovial fluid, a thick, clear liquid. When you crack your knuckles, you&#039;re causing the bones of the joint to pull apart. This causes a gas bubble to form in the joint. The cracking or popping sound you hear is the breaking of the adhesive seal in the joint. It may take awhile for the joint to reseal before you can crack your knuckles again. The repetitive motion of cracking wears down the joints and their protective cushioning, so the habit could worsen osteoarthritis, but plays no role in rheumatoid arthritis, which is caused when a person&#039;s own immune system attacks the joints.&lt;hr /&gt;&lt;br /&gt;&lt;/font&gt;&lt;br&gt; &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Sat, 24 Mar 2007 00:03:36 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=27&amp;forum=2</guid>
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      <title>If you eat too many carrots, your skin will turn orange [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=26&amp;forum=2</link>
      <description>Medical Myths::If you eat too many carrots, your skin will turn orange&lt;br /&gt;
&lt;p&gt;&lt;font color=&quot;#339966&quot; size=&quot;2&quot;&gt;Eating too many carrots, or other foods high in beta-carotene, can cause a condition called carotenemia. &amp;ldquo;High levels of beta-carotene can cause a yellowish discoloration of the skin, most noticeable on the palms and soles. Unlike jaundice, though, carotenemia does not cause yellowing of the whites of the eyes. Carotenemia is usually seen in young children, is not toxic and generally does not cause other health problems. The treatment is a low-carotene diet, but it may take several months for the skin to return to its normal color. But don&amp;rsquo;t substitute tomatoes for your carrots! Too many tomatoes can cause a yellow-orange discoloration of the skin called lycopenemia, due to the accumulation of lycopene in the tissues. The treatment for lycopenemia is also dietary modification.&amp;rdquo;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt; &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Sat, 24 Mar 2007 00:01:34 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=26&amp;forum=2</guid>
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      <title>Reading in dim light ruins your eyesight [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=25&amp;forum=2</link>
      <description>Medical Myths::Reading in dim light ruins your eyesight&lt;br /&gt;
&lt;p align=&quot;justify&quot;&gt;&lt;font color=&quot;#339966&quot; size=&quot;2&quot;&gt;As a rule, you cannot damage your eyes by using them, according to Nicola Kim, M.D., an assistant professor of ophthalmology at UAMS&amp;rsquo; Jones Eye Institute. &amp;ldquo;There are a few specific exceptions, like looking directly into sunlight and laser light, but other than this, reading in dim or bright light will not change the health or function of your eyes. It may feel more difficult to focus if the lighting is suboptimal, but this has no permanent effect on the structure of your eyes. In addition, any challenging visual activity will generally decrease a person&amp;rsquo;s blink rate and lead to discomfort from drying. This is obviously temporary and easily treated with lubricating eyedrops. Likewise, sitting too close or too far from the TV will also have no permanent effect on your vision.&amp;rdquo;&lt;hr /&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt; &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Fri, 23 Mar 2007 23:58:30 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=25&amp;forum=2</guid>
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      <title>Putting butter on a burn will ease the pain [by updater]</title>
      <link>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=24&amp;forum=2</link>
      <description>Medical Myths::Putting butter on a burn will ease the pain&lt;br /&gt;
&lt;font color=&quot;#339966&quot; size=&quot;2&quot;&gt;After receiving a burn, it is important to cool the skin in order to stop the burning process. Putting butter or other greasy ointments on a burn may actually make things worse, since the grease will slow the release of heat from the skin, allowing damage to the skin from the burn to continue. The best way to cool the skin after a burn is with cool water, not ice or ice water. An antibiotic ointment and a bandage will aid the healing process.&lt;hr /&gt;&lt;br /&gt;&lt;/font&gt;&lt;br&gt; &lt;!-- Begin BidVertiser code --&gt;&lt;br /&gt;&lt;SCRIPT LANGUAGE=&quot;JavaScript1.1&quot; SRC=&quot;http://bdv.bidvertiser.com/BidVertiser.dbm?pid=17081&amp;bid=39606&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;&lt;noscript&gt;&lt;a href=&quot;http://www.bidvertiser.com&quot;&gt;make money online&lt;/a&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- End BidVertiser code --&gt;</description>
      <pubDate>Fri, 23 Mar 2007 23:54:51 +2200</pubDate>
      <guid>http://www.tcach.org/site/modules/newbb/viewtopic.php?topic_id=24&amp;forum=2</guid>
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